Moving more and getting exercise makes you happier, smarter and can help you live longer. New Yorkers work, a lot…!  We are always trying to do more and a work day in most of the competitive industries can be quite intense.  Then you enter Startup Land where people are working on trying to get their …

The world consumes fermented foods in different ways, there is sauerkraut, kimchee, and in America we generally stick to yogurt.  In a previous post, I talked about staying cool with chia seeds and emphasized that living better is my goal.  For those who have specific health goals, the healthy habits I introduce on this blog …

Citibike has hit New York and people are riding.  I can count at least 3 citibike riders at any given point when I am on 8th or 9th avenue south of 34th street.  The numbers lend themselves to this truth.  There has been a total of 1.4 million miles ridden since launch and there are …

Staying hydrated in the heat wave is incredibly important.  I stick to fruits – grapes, berries, oranges – any fruit that has a good amount of water when consuming.  However, running around in this heat to meetings or using your Citibike to get to meetups, overheating is highly likely.  Particularly with the amount of coffee …